Recipes from Prenatal Nutrition Program

or "Baby Lunch", as some of our mothers call it

Clicking on a link will open a PDF file in your browser

Asian Ramen Chop Salad

ATK Brown Rice (quicker, better cooking)

Balanced Fried Rice

Basic Oil and Vinegar Dressing

Bean Burgers

Becky's Vegetable Soup -- coming soon!

Black Bean Soup

Breakfast Burritos

Caprese Pasta Salad

Cheeseburger Casserole

Chicken a la King

Chicken Cacciatore

Chicken Enchilada Casserole

Chicken Lo Mein Style

Chickpea Cakes with Cucumber-Yogurt Sauce

Chinese Style Ground Beef and Peas

Complete Couscous Salad

Cream of Carrot-Cheddar Soup

Creamy Avocado Bean Wrap

Creamy Pasta with Broccoli

Creamy Stovetop Mac 'n' Cheese

Eggs -- easy peel, hard boiled

Falafel with Tzatziki

Fall Vegetable Chowder

Frittata Florentine

Frozen Veggie & Protein Stir Fry

Golden Coconut Lentil Soup

Ham and Cheese Turnovers

Hamburger Helper (home made)

High Protein Pancakes (serve with Warm Apple Topping, below)

Home Made Mixes

Honey Dijon Vinaigrette


Inauthentic Moo Shu Chicken

Jan's Broccoli Salad

Jan's Vinaigrette


Korean BBQ Style Beef Bowl

Lasagna Toss

Lentil Soup

Red Lentil Soup with North African Spices

Mini Pizzas

Monterey Rice

Mom's Ground Turkey and Peppers

No Cook Tomato Sauce/Salsa for Chicken

Peanut-Sesame Slaw with Soba Noodles

Penne with Herbs, Tomatoes, and Peas

PF Chang's Chicken Wraps

Podleski Vegetarian Chili (Janet and Greta)

Potato Salad Guide

Poppyseed and Honey Salad Dressing

Quinoa and Spinach/Kale Salad

Quinoa Salad a la Becky

Ruby's Pancit

Sauteed Chicken Breasts

Sesame Beef-Broccoli Stir Fry

Smashed Chickpea Greek Salad Sandwich

Soft Tacos or Burritos

Souvlaki with Tzatziki

Spicy Pumpkin Hummus

Stir Fried Singapore Noodles with Garlic Ginger Sauce

Stuffed Baked Potatoes

Summer Harvest Ricotta Pasta Toss

Super Quick Tomato Soup that's Good for You

Taco Salad  

Tortilla de Patatas

Tortilla and Black Bean Soup

Tuna Croquettes

Tuna Melt

Vegan Curry

Veggie Quiche to Go

Vegetarian Enchilada Casserole


Warm Apple Topping

Whole Wheat Orzo Salad with Kale

Leanne Brown's "Good and Cheap" free digital cookbook!